30:T615,### "Hello Circadian World Journey" Rationale On a recent podcast, software developer [John Carmack](https://lexfridman.com/john-carmack/) mentioned going to bed an hour later each night and just drifting. I've done this for years. There's a lot of talk about actual jetlag and being able to stay up an hour later a lot more easily than waking an hour earlier. Some people have a lot of inflammation, headaches, exhaustion, and trouble setting the routine when they try to jump sleep back hours. **This tool offers a gradual organic solution when you've tried everything else**: set up your life & calendar for a week or two so you can take your sleep cycle further forward 15-20 timezones so it's back to a desirable position. Timeshift "travel" the world from your bedroom. Sleep and digestion are closely related. I've been aided by the "30g of protein within 30 min of waking" rule (e.g. [½](https://youtu.be/doupx8SAs5Y?t=3613) pack of cottage cheese). Sufficient extreme light exposure such as direct sunlight or [artificial LED lights](https://meaningness.com/sad-light-lumens), and ample vitamin D (not necessarily supplemented just before bed) are also factors in maintaining sleep. A recent version of the DSM diagnostic manual [includes a section on the high rate of sleep issues with ADHD](https://twitter.com/CatieOsaurus/status/1746223939410358473). When you try the tool, if the first day isn't starting at your `recent wakeup time`, exactly, and ending at `Hours to Advance per day`, then try adjusting this fudge factor to make it so:31:T853,events = [...Array(numOfDays)].map((q, i) => { const dt = new Date(mostRecentWakeup); const dtstart = new Date(mostRecentWakeup); dtstart.setMinutes( dtstart.getMinutes() + i * hoursToAdvance * 60 - sleepDuration * 60 ); dtstart.setDate(dtstart.getDate() + i); dt.setMinutes(dt.getMinutes() + i * hoursToAdvance * 60); dt.setDate(dt.getDate() + i); let tzname = ""; let offsetTo12 = 0; let offsetAmPm = "AM"; let offsetAmPm24hr = 0; offsetTo12 = dtstart.toLocaleTimeString().split(":")[0]; offsetAmPm = dtstart.toLocaleTimeString().split(" ")[1] === "PM" ? -1 : 1; offsetAmPm24hr = dtstart.toLocaleTimeString().split(" ")[1] === "PM" ? 12 : 0; const offsetAmPmFor12 = offsetTo12 === "12" && offsetAmPm === 1 ? 0 : offsetTo12 === "12" && offsetAmPm === -1 ? 0 : offsetAmPm; const offsetAmPmFor24 = offsetTo12 === "12" && offsetAmPm === 1 ? -12 : offsetTo12 === "12" && offsetAmPm === -1 ? 0 : offsetAmPm24hr; const lookupTzOffset = Number(offsetTo12) * Number(offsetAmPm); const lookupTzOffsetHr = Number(offsetTo12) * Number(offsetAmPmFor12); const lookupOffset24Hr = Number(offsetTo12) + Number(offsetAmPmFor24); const lookupTzOffset24HrWithTZ = (Number(offsetTo12) + Number(offsetAmPmFor24) - fudgeTZRange) /*4 for eastern */ % 24; // dtstart.getTimezoneOffset() / 60; // tzname = offsets.get(lookupTimezoneOffset); //[0]?.value; tzname = offsets.get(-lookupTzOffset24HrWithTZ + 12) !== undefined ? offsets.get(-lookupTzOffset24HrWithTZ + 12)[0]?.value : undefined; const tzflags = offsets.get(-lookupTzOffset24HrWithTZ + 12) !== undefined ? offsets .get(-lookupTzOffset24HrWithTZ + 12) .map((q) => q?.utc.map((n) => FLAGSBYTZ[n] /* ?? n*/).join("\u200B")) .join("") : undefined; return { localeStart: dtstart.toLocaleTimeString(), localeEnd: dt.toLocaleTimeString(), lookupTzOffset24HrWithTZ, tzname, tzflags, lookupTzOffset, lookupTzOffsetHr, lookupOffset24Hr, dtstart, dtend: dt }; })32:T854,calendarLink = function({ title, start, end, allDay, timezone, description, location, url, filename, lastModified, label, attributes = {} }) { // Copying so that the original values aren't modified const startDt = new Date(start); const endDt = new Date(end); const tzId = timezone || "UTC"; const zeroPad = i => i.toString().padStart(2, "0"); // Use local time (whatever it is) for all day to avoid UTC issues const formatDateTime = dt => (tzId === "UTC" && !allDay ? [ ...[dt.getUTCFullYear(), dt.getUTCMonth() + 1, dt.getUTCDate()].map( zeroPad ), "T", ...[dt.getUTCHours(), dt.getUTCMinutes(), dt.getUTCSeconds()].map( zeroPad ) ] : [ dt.getFullYear(), ...[dt.getMonth() + 1, dt.getDate()].map(zeroPad), "T", ...[dt.getHours(), dt.getMinutes(), dt.getSeconds()].map(zeroPad) ] ).join(""); // Increment to the next day if all day specified if (allDay) { endDt.setDate(endDt.getDate() + 1); } const startDtStr = allDay ? formatDateTime(startDt).slice(0, 8) : formatDateTime(startDt); const endDtStr = allDay ? formatDateTime(endDt).slice(0, 8) : formatDateTime(endDt); const event = [ `BEGIN:VCALENDAR`, `VERSION:2.0`, `CALSCALE:GREGORIAN`, `BEGIN:VEVENT`, `SUMMARY:${title || `Event`}`, `DTSTART;TZID=${tzId};VALUE=DATE-TIME:${startDtStr}`, `DTEND;TZID=${tzId};VALUE=DATE-TIME:${endDtStr}`, `DESCRIPTION:${description || ``}`, `LAST-MODIFIED;VALUE=DATE-TIME:${formatDateTime(new Date())}Z`, `LOCATION:${location || ``}`, `URL:${url || ``}`, `END:VEVENT`, `END:VCALENDAR` ].join("\n"); const linkEl = html`${label || "Download Event"}`; Object.keys(attributes).forEach(key => { const val = attributes[key]; if (val != null) linkEl.setAttribute(key, val); }); return linkEl; }33:Tb43,calendarLinkMulti = function ({ title, start, end, allDay, timezone, description, location, url, filename, lastModified, label, events, attributes = {} }) { // Copying so that the original values aren't modified const startDt = new Date(start); const endDt = new Date(end); const tzId = timezone || "UTC"; const zeroPad = (i) => i.toString().padStart(2, "0"); // Use local time (whatever it is) for all day to avoid UTC issues const formatDateTime = (dt) => (tzId === "UTC" && !allDay ? [ ...[dt.getUTCFullYear(), dt.getUTCMonth() + 1, dt.getUTCDate()].map( zeroPad ), "T", ...[dt.getUTCHours(), dt.getUTCMinutes(), dt.getUTCSeconds()].map( zeroPad ) ] : [ dt.getFullYear(), ...[dt.getMonth() + 1, dt.getDate()].map(zeroPad), "T", ...[dt.getHours(), dt.getMinutes(), dt.getSeconds()].map(zeroPad) ] ).join(""); // Increment to the next day if all day specified if (allDay) { endDt.setDate(endDt.getDate() + 1); } const startDtStr = allDay ? formatDateTime(startDt).slice(0, 8) : formatDateTime(startDt); const endDtStr = allDay ? formatDateTime(endDt).slice(0, 8) : formatDateTime(endDt); const eachEvent = (event) => { // Copying so that the original values aren't modified const startDt = new Date(event.dtstart); const endDt = new Date(event.dtend); const tzId = timezone || "UTC"; const zeroPad = (i) => i.toString().padStart(2, "0"); // Increment to the next day if all day specified if (allDay) { endDt.setDate(endDt.getDate() + 1); } const startDtStr = allDay ? formatDateTime(startDt).slice(0, 8) : formatDateTime(startDt); const endDtStr = allDay ? formatDateTime(endDt).slice(0, 8) : formatDateTime(endDt); return [ `BEGIN:VEVENT`, `SUMMARY:${event.tzname + event.tzflags || title || `Event`}`, `DTSTART;TZID=${tzId};VALUE=DATE-TIME:${startDtStr}`, `DTEND;TZID=${tzId};VALUE=DATE-TIME:${endDtStr}`, `DESCRIPTION:${description || ``}`, `LAST-MODIFIED;VALUE=DATE-TIME:${formatDateTime(new Date())}Z`, `LOCATION:${location || ``}`, `URL:${url || ``}`, `END:VEVENT` ].join("\n"); }; const event = [`BEGIN:VCALENDAR`, `VERSION:2.0`, `CALSCALE:GREGORIAN`] .concat(events.map(eachEvent)) .concat([`END:VCALENDAR`]) .join("\n"); const linkEl = html`${ label || "Download Event" }`; Object.keys(attributes).forEach((key) => { const val = attributes[key]; if (val != null) linkEl.setAttribute(key, val); }); return linkEl; }34:T9f0,calendarLinkTextOnly = function ({ title, start, end, allDay, timezone, description, location, url, filename, lastModified, label, events, attributes = {} }) { // Copying so that the original values aren't modified const startDt = new Date(start); const endDt = new Date(end); const tzId = timezone || "UTC"; const zeroPad = (i) => i.toString().padStart(2, "0"); // Use local time (whatever it is) for all day to avoid UTC issues const formatDateTime = (dt) => (tzId === "UTC" && !allDay ? [ ...[dt.getUTCFullYear(), dt.getUTCMonth() + 1, dt.getUTCDate()].map( zeroPad ), "T", ...[dt.getUTCHours(), dt.getUTCMinutes(), dt.getUTCSeconds()].map( zeroPad ) ] : [ dt.getFullYear(), ...[dt.getMonth() + 1, dt.getDate()].map(zeroPad), "T", ...[dt.getHours(), dt.getMinutes(), dt.getSeconds()].map(zeroPad) ] ).join(""); // Increment to the next day if all day specified if (allDay) { endDt.setDate(endDt.getDate() + 1); } const startDtStr = allDay ? formatDateTime(startDt).slice(0, 8) : formatDateTime(startDt); const endDtStr = allDay ? formatDateTime(endDt).slice(0, 8) : formatDateTime(endDt); const eachEvent = (event) => { // Copying so that the original values aren't modified const startDt = new Date(event.dtstart); const endDt = new Date(event.dtend); const tzId = timezone || "UTC"; const zeroPad = (i) => i.toString().padStart(2, "0"); // Increment to the next day if all day specified if (allDay) { endDt.setDate(endDt.getDate() + 1); } const startDtStr = allDay ? formatDateTime(startDt).slice(0, 8) : formatDateTime(startDt); const endDtStr = allDay ? formatDateTime(endDt).slice(0, 8) : formatDateTime(endDt); return [ `

${new Intl.DateTimeFormat( "en-US", { weekday: "long" } ).format(startDt)}: you're sleeping on ${ event.tzname + event.tzflags || title || `Event` } time`, `Sleep at
${startDt} until
`, `${endDt}
`, // `${description || ``}
`, `

` ].join("\n"); }; const event = [].concat(events.map(eachEvent)).join("\n"); const linkEl = html`${event}`; return linkEl; }35:T650,googleCalendarLink = function({ title, start, end, allDay, description, location, url, label, attributes = {} }) { // Copying so that the original values aren't modified const startDt = new Date(start); const endDt = new Date(end); const zeroPad = i => i.toString().padStart(2, "0"); const formatDateTime = dt => allDay ? [dt.getFullYear(), dt.getMonth() + 1, dt.getDate()] .map(zeroPad) .join("") : [ ...[dt.getUTCFullYear(), dt.getUTCMonth() + 1, dt.getUTCDate()].map( zeroPad ), "T", ...[dt.getUTCHours(), dt.getUTCMinutes(), dt.getUTCSeconds()].map( zeroPad ), "Z" ].join(""); // For all-day events to work, we need to add a day to whatever the end date is if (allDay) { endDt.setUTCDate(endDt.getUTCDate() + 1); } const queryParams = { action: "TEMPLATE", dates: [startDt, endDt].map(formatDateTime).join("/"), text: title, location, details: url, trp: false, sprop: "mame:" }; const googleCalendarURL = `https://www.google.com/calendar/event?${Object.keys( queryParams ) .filter(key => ![null, undefined].includes(queryParams[key])) .map(key => `${key}=${window.encodeURIComponent(queryParams[key])}`) .join("&")}`; const linkEl = html`${label || "Add to Google Calendar"}`; Object.keys(attributes).forEach(key => { const val = attributes[key]; if (val != null) linkEl.setAttribute(key, val); }); return linkEl; }36:T6e1,outlookLink = function({ title, start, end, allDay, description, location, label, attributes = {} }) { // Copying so that the original values aren't modified const startDt = new Date(start); const endDt = new Date(end); const zeroPad = i => i.toString().padStart(2, "0"); const formatDateTime = dt => allDay ? [dt.getFullYear(), dt.getMonth() + 1, dt.getDate()] .map(zeroPad) .join("-") : [ [dt.getUTCFullYear(), dt.getUTCMonth() + 1, dt.getUTCDate()] .map(zeroPad) .join("-"), "T", [dt.getUTCHours(), dt.getUTCMinutes(), dt.getUTCSeconds()] .map(zeroPad) .join(":"), "Z" ].join(""); // For all-day events to work, we need to add a day to whatever the end date is if (allDay) { endDt.setUTCDate(endDt.getUTCDate() + 1); } const queryParams = { path: "/calendar/action/compose", rru: "addevent", startdt: formatDateTime(startDt), enddt: formatDateTime(endDt), allday: !!allDay, subject: title, body: description, location }; // Right now using a base for a separate Outlook account, is it safer to default to Office? const outlookURL = `https://outlook.office.com/calendar/0/deeplink/compose?${Object.keys( queryParams ) .filter(key => ![null, undefined].includes(queryParams[key])) .map(key => `${key}=${window.encodeURIComponent(queryParams[key])}`) .join("&")}`; const linkEl = html`${label || "Add to Outlook Calendar"}`; Object.keys(attributes).forEach(key => { const val = attributes[key]; if (val != null) linkEl.setAttribute(key, val); }); return linkEl; }37:T2923,/* https://github.com/EmilStenstrom/emojizones/blob/master/emojizones/lookup.py */ FLAGS = ({ "🎌": "Asia/Tokyo", // Two Japanese Flags "🇦🇩": "Europe/Andorra", // AD "🇦🇪": "Asia/Dubai", // AE "🇦🇫": "Asia/Kabul", // AF "🇦🇬": "America/Antigua", // AG "🇦🇮": "America/Anguilla", // AI "🇦🇱": "Europe/Tirane", // AL "🇦🇲": "Asia/Yerevan", // AM "🇦🇴": "Africa/Luanda", // AO "🇦🇶": "Antarctica/Vostok", // AQ "🇦🇷": "America/Argentina/Ushuaia", // AR "🇦🇸": "Pacific/Pago_Pago", // AS "🇦🇹": "Europe/Vienna", // AT "🇦🇺": "Australia/Sydney", // AU "🇦🇼": "America/Aruba", // AW "🇦🇽": "Europe/Mariehamn", // AX "🇦🇿": "Asia/Baku", // AZ "🇧🇦": "Europe/Sarajevo", // BA "🇧🇧": "America/Barbados", // BB "🇧🇩": "Asia/Dhaka", // BD "🇧🇪": "Europe/Brussels", // BE "🇧🇫": "Africa/Ouagadougou", // BF "🇧🇬": "Europe/Sofia", // BG "🇧🇭": "Asia/Bahrain", // BH "🇧🇮": "Africa/Bujumbura", // BI "🇧🇯": "Africa/Porto-Novo", // BJ "🇧🇱": "America/St_Barthelemy", // BL "🇧🇲": "Atlantic/Bermuda", // BM "🇧🇳": "Asia/Brunei", // BN "🇧🇴": "America/La_Paz", // BO "🇧🇶": "America/Kralendijk", // BQ "🇧🇷": "America/Sao_Paulo", // BR "🇧🇸": "America/Nassau", // BS "🇧🇹": "Asia/Thimphu", // BT "🇧🇼": "Africa/Gaborone", // BW "🇧🇾": "Europe/Minsk", // BY "🇧🇿": "America/Belize", // BZ "🇨🇦": "America/Yellowknife", // CA "🇨🇨": "Indian/Cocos", // CC "🇨🇩": "Africa/Lubumbashi", // CD "🇨🇫": "Africa/Bangui", // CF "🇨🇬": "Africa/Brazzaville", // CG "🇨🇭": "Europe/Zurich", // CH "🇨🇮": "Africa/Abidjan", // CI "🇨🇰": "Pacific/Rarotonga", // CK "🇨🇱": "Pacific/Easter", // CL "🇨🇲": "Africa/Douala", // CM "🇨🇳": "Asia/Urumqi", // CN "🇨🇴": "America/Bogota", // CO "🇨🇷": "America/Costa_Rica", // CR "🇨🇺": "America/Havana", // CU "🇨🇻": "Atlantic/Cape_Verde", // CV "🇨🇼": "America/Curacao", // CW "🇨🇽": "Indian/Christmas", // CX "🇨🇾": "Asia/Nicosia", // CY "🇨🇿": "Europe/Prague", // CZ "🇩🇪": "Europe/Busingen", // DE "🇩🇯": "Africa/Djibouti", // DJ "🇩🇰": "Europe/Copenhagen", // DK "🇩🇲": "America/Dominica", // DM "🇩🇴": "America/Santo_Domingo", // DO "🇩🇿": "Africa/Algiers", // DZ "🇪🇨": "Pacific/Galapagos", // EC "🇪🇪": "Europe/Tallinn", // EE "🇪🇬": "Africa/Cairo", // EG "🇪🇭": "Africa/El_Aaiun", // EH "🇪🇷": "Africa/Asmara", // ER "🇪🇸": "Europe/Madrid", // ES "🇪🇹": "Africa/Addis_Ababa", // ET "🇫🇮": "Europe/Helsinki", // FI "🇫🇯": "Pacific/Fiji", // FJ "🇫🇰": "Atlantic/Stanley", // FK "🇫🇲": "Pacific/Pohnpei", // FM "🇫🇴": "Atlantic/Faroe", // FO "🇫🇷": "Europe/Paris", // FR "🇬🇦": "Africa/Libreville", // GA "🇬🇧": "Europe/London", // GB "🇬🇩": "America/Grenada", // GD "🇬🇪": "Asia/Tbilisi", // GE "🇬🇫": "America/Cayenne", // GF "🇬🇬": "Europe/Guernsey", // GG "🇬🇭": "Africa/Accra", // GH "🇬🇮": "Europe/Gibraltar", // GI "🇬🇱": "America/Thule", // GL "🇬🇲": "Africa/Banjul", // GM "🇬🇳": "Africa/Conakry", // GN "🇬🇵": "America/Guadeloupe", // GP "🇬🇶": "Africa/Malabo", // GQ "🇬🇷": "Europe/Athens", // GR "🇬🇸": "Atlantic/South_Georgia", // GS "🇬🇹": "America/Guatemala", // GT "🇬🇺": "Pacific/Guam", // GU "🇬🇼": "Africa/Bissau", // GW "🇬🇾": "America/Guyana", // GY "🇭🇰": "Asia/Hong_Kong", // HK "🇭🇳": "America/Tegucigalpa", // HN "🇭🇷": "Europe/Zagreb", // HR "🇭🇹": "America/Port-au-Prince", // HT "🇭🇺": "Europe/Budapest", // HU "🇮🇩": "Asia/Pontianak", // ID "🇮🇪": "Europe/Dublin", // IE "🇮🇱": "Asia/Jerusalem", // IL "🇮🇲": "Europe/Isle_of_Man", // IM "🇮🇳": "Asia/Kolkata", // IN "🇮🇴": "Indian/Chagos", // IO "🇮🇶": "Asia/Baghdad", // IQ "🇮🇷": "Asia/Tehran", // IR "🇮🇸": "Atlantic/Reykjavik", // IS "🇮🇹": "Europe/Rome", // IT "🇯🇪": "Europe/Jersey", // JE "🇯🇲": "America/Jamaica", // JM "🇯🇴": "Asia/Amman", // JO "🇯🇵": "Asia/Tokyo", // JP "🇰🇪": "Africa/Nairobi", // KE "🇰🇬": "Asia/Bishkek", // KG "🇰🇭": "Asia/Phnom_Penh", // KH "🇰🇮": "Pacific/Tarawa", // KI "🇰🇲": "Indian/Comoro", // KM "🇰🇳": "America/St_Kitts", // KN "🇰🇵": "Asia/Pyongyang", // KP "🇰🇷": "Asia/Seoul", // KR "🇰🇼": "Asia/Kuwait", // KW "🇰🇾": "America/Cayman", // KY "🇰🇿": "Asia/Qyzylorda", // KZ "🇱🇦": "Asia/Vientiane", // LA "🇱🇧": "Asia/Beirut", // LB "🇱🇨": "America/St_Lucia", // LC "🇱🇮": "Europe/Vaduz", // LI "🇱🇰": "Asia/Colombo", // LK "🇱🇷": "Africa/Monrovia", // LR "🇱🇸": "Africa/Maseru", // LS "🇱🇹": "Europe/Vilnius", // LT "🇱🇺": "Europe/Luxembourg", // LU "🇱🇻": "Europe/Riga", // LV "🇱🇾": "Africa/Tripoli", // LY "🇲🇦": "Africa/Casablanca", // MA "🇲🇨": "Europe/Monaco", // MC "🇲🇩": "Europe/Chisinau", // MD "🇲🇪": "Europe/Podgorica", // ME "🇲🇫": "America/Marigot", // MF "🇲🇬": "Indian/Antananarivo", // MG "🇲🇭": "Pacific/Majuro", // MH "🇲🇰": "Europe/Skopje", // MK "🇲🇱": "Africa/Bamako", // ML "🇲🇲": "Asia/Yangon", // MM "🇲🇳": "Asia/Ulaanbaatar", // MN "🇲🇴": "Asia/Macau", // MO "🇲🇵": "Pacific/Saipan", // MP "🇲🇶": "America/Martinique", // MQ "🇲🇷": "Africa/Nouakchott", // MR "🇲🇸": "America/Montserrat", // MS "🇲🇹": "Europe/Malta", // MT "🇲🇺": "Indian/Mauritius", // MU "🇲🇻": "Indian/Maldives", // MV "🇲🇼": "Africa/Blantyre", // MW "🇲🇽": "America/Tijuana", // MX "🇲🇾": "Asia/Kuching", // MY "🇲🇿": "Africa/Maputo", // MZ "🇳🇦": "Africa/Windhoek", // NA "🇳🇨": "Pacific/Noumea", // NC "🇳🇪": "Africa/Niamey", // NE "🇳🇫": "Pacific/Norfolk", // NF "🇳🇬": "Africa/Lagos", // NG "🇳🇮": "America/Managua", // NI "🇳🇱": "Europe/Amsterdam", // NL "🇳🇴": "Europe/Oslo", // NO "🇳🇵": "Asia/Kathmandu", // NP "🇳🇷": "Pacific/Nauru", // NR "🇳🇺": "Pacific/Niue", // NU "🇳🇿": "Pacific/Chatham", // NZ "🇴🇲": "Asia/Muscat", // OM "🇵🇦": "America/Panama", // PA "🇵🇪": "America/Lima", // PE "🇵🇫": "Pacific/Tahiti", // PF "🇵🇬": "Pacific/Port_Moresby", // PG "🇵🇭": "Asia/Manila", // PH "🇵🇰": "Asia/Karachi", // PK "🇵🇱": "Europe/Warsaw", // PL "🇵🇲": "America/Miquelon", // PM "🇵🇳": "Pacific/Pitcairn", // PN "🇵🇷": "America/Puerto_Rico", // PR "🇵🇸": "Asia/Hebron", // PS "🇵🇹": "Europe/Lisbon", // PT "🇵🇼": "Pacific/Palau", // PW "🇵🇾": "America/Asuncion", // PY "🇶🇦": "Asia/Qatar", // QA "🇷🇪": "Indian/Reunion", // RE "🇷🇴": "Europe/Bucharest", // RO "🇷🇸": "Europe/Belgrade", // RS "🇷🇺": "Europe/Volgograd", // RU "🇷🇼": "Africa/Kigali", // RW "🇸🇦": "Asia/Riyadh", // SA "🇸🇧": "Pacific/Guadalcanal", // SB "🇸🇨": "Indian/Mahe", // SC "🇸🇩": "Africa/Khartoum", // SD "🇸🇪": "Europe/Stockholm", // SE "🇸🇬": "Asia/Singapore", // SG "🇸🇭": "Atlantic/St_Helena", // SH "🇸🇮": "Europe/Ljubljana", // SI "🇸🇯": "Arctic/Longyearbyen", // SJ "🇸🇰": "Europe/Bratislava", // SK "🇸🇱": "Africa/Freetown", // SL "🇸🇲": "Europe/San_Marino", // SM "🇸🇳": "Africa/Dakar", // SN "🇸🇴": "Africa/Mogadishu", // SO "🇸🇷": "America/Paramaribo", // SR "🇸🇸": "Africa/Juba", // SS "🇸🇹": "Africa/Sao_Tome", // ST "🇸🇻": "America/El_Salvador", // SV "🇸🇽": "America/Lower_Princes", // SX "🇸🇾": "Asia/Damascus", // SY "🇸🇿": "Africa/Mbabane", // SZ "🇹🇨": "America/Grand_Turk", // TC "🇹🇩": "Africa/Ndjamena", // TD "🇹🇫": "Indian/Kerguelen", // TF "🇹🇬": "Africa/Lome", // TG "🇹🇭": "Asia/Bangkok", // TH "🇹🇯": "Asia/Dushanbe", // TJ "🇹🇰": "Pacific/Fakaofo", // TK "🇹🇱": "Asia/Dili", // TL "🇹🇲": "Asia/Ashgabat", // TM "🇹🇳": "Africa/Tunis", // TN "🇹🇴": "Pacific/Tongatapu", // TO "🇹🇷": "Europe/Istanbul", // TR "🇹🇹": "America/Port_of_Spain", // TT "🇹🇻": "Pacific/Funafuti", // TV "🇹🇼": "Asia/Taipei", // TW "🇹🇿": "Africa/Dar_es_Salaam", // TZ "🇺🇦": "Europe/Zaporozhye", // UA "🇺🇬": "Africa/Kampala", // UG "🇺🇲": "Pacific/Wake", // UM "🇺🇸": "Pacific/Honolulu", // US "🇺🇾": "America/Montevideo", // UY "🇺🇿": "Asia/Tashkent", // UZ "🇻🇦": "Europe/Vatican", // VA "🇻🇨": "America/St_Vincent", // VC "🇻🇪": "America/Caracas", // VE "🇻🇬": "America/Tortola", // VG "🇻🇮": "America/St_Thomas", // VI "🇻🇳": "Asia/Ho_Chi_Minh", // VN "🇻🇺": "Pacific/Efate", // VU "🇼🇫": "Pacific/Wallis", // WF "🇼🇸": "Pacific/Apia", // WS "🇾🇪": "Asia/Aden", // YE "🇾🇹": "Indian/Mayotte", // YT "🇿🇦": "Africa/Johannesburg", // ZA "🇿🇲": "Africa/Lusaka", // ZM "🇿🇼": "Africa/Harare", // ZW "🇦🇨": "Atlantic/St_Helena", // AC, Ascension Island "🇧🇻": "Europe/Oslo", // BV, Bouvet Island "🇨🇵": "Europe/Paris", // CP, Clipperton Island "🇩🇬": "Indian/Chagos", // DG, Diego Garcia "🇪🇦": "Africa/Ceuta", // EA, Ceuta & Melilla "🇪🇺": "Europe/Brussels", // EU, European Union headquarters "🇭🇲": "Indian/Kerguelen", // HM, Heard & McDonald Islands "🇮🇨": "Atlantic/Canary", // IC, Canary Islands "🇹🇦": "Atlantic/St_Helena", // TA, Tristan Da Cunha "🇺🇳": "America/New_York", // UN, United Nations headquarters "🇽🇰": "Europe/Belgrade", // XK, Kosovo "🏴󠁧󠁢󠁥󠁮󠁧󠁿": "Europe/London", // England "🏴󠁧󠁢󠁳󠁣󠁴󠁿": "Europe/London", // Scotland "🏴󠁧󠁢󠁷󠁬󠁳󠁿": "Europe/London", // Wales "🏴󠁵󠁳󠁴󠁸󠁿": "America/Chicago" // Texas flag 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2e:{"title":"Circadian Journey","cells":[{"id":0,"value":"md`# Circadian Journey\n### Circadian Rhythm fix calendar entries for every timezone`","pinned":false,"hidden":false,"mode":"ojs"},{"id":242,"value":"

\n\"As my standard, I use going to sleep at midnight and waking up at 8 AM.\"\n

","pinned":false,"hidden":false,"mode":"md"},{"id":252,"value":"viewof numOfDays = Inputs.range([0, 100], {\n label:\n \"Sleep days to include\",\n step: 1,\n value: 17\n})","pinned":false,"hidden":false,"mode":"ojs"},{"id":291,"value":"viewof sleepDuration = Inputs.range([5, 12], {\n label: \"Target sleep duration (try ~7 if sleeping in mid-daylight)\",\n step: 1,\n value: 8\n})","pinned":false,"hidden":false,"mode":"ojs"},{"id":776,"value":"Try ~11 sleep days at first, use to make new calendar. Then if you don't hit them, fine tune later with additional 3-5 day stretches.","pinned":false,"hidden":false,"mode":"md"},{"id":461,"value":"viewof hoursToAdvance = Inputs.range([0, 2.5], {\n label: \"Hours to Advance per sleep day\",\n step: 0.25\n})","pinned":false,"hidden":false,"mode":"ojs"},{"id":298,"value":"viewof mostRecentWakeup = Inputs.datetime({\n label: \"Recent wakeup time (2pm or later recommended to begin)\",\n value: NowToLocal\n})","pinned":false,"hidden":false,"mode":"ojs"},{"id":1175,"value":"viewof sleepSummaryCircle = render(\n () =>\n jsx`

<${SleepSummaryCircle} sleepSchedules=${events}/>

`\n)","pinned":false,"hidden":false,"mode":"ojs"},{"id":309,"value":"NowToLocal = {\n const now = new Date();\n now.setMinutes(now.getMinutes() - now.getTimezoneOffset());\n return now;\n}","pinned":false,"hidden":false,"mode":"ojs"},{"id":141,"value":"md`\n\n## Download .ics file\n\nCreates a download link for an .ics event file that can be imported into Google Calendar, Outlook, iCal, or other programs`","pinned":false,"hidden":false,"mode":"ojs"},{"id":475,"value":"calendarLinkMulti({\n start,\n end,\n allDay: false,\n title: \"Circadian Sleep Fix event\",\n description: \"Hello, circadian world!\",\n url: \"https://observablehq.com/@thadk/circadian\",\n location: \"Bed\",\n filename: \"hello-world.ics\",\n label: ``,\n events,\n attributes: {\n class: \"hello-world\"\n }\n})","pinned":false,"hidden":false,"mode":"ojs"},{"id":867,"value":"

Load as a new calendar so you can redo it if needed:

\n\n $\"new$ ","pinned":false,"hidden":false,"mode":"md"},{"id":732,"value":"$30","pinned":false,"hidden":false,"mode":"md"},{"id":824,"value":"### Preview of calendar that will be generated:","pinned":false,"hidden":false,"mode":"md"},{"id":794,"value":"calendarLinkTextOnly({\n start,\n end,\n allDay: false,\n title: \"Circadian Sleep Fix event\",\n description: \"Hello, circadian world!\",\n url: \"https://observablehq.com/@thadk/circadian\",\n location: \"Bed\",\n filename: \"hello-world.ics\",\n label: ``,\n events,\n attributes: {\n class: \"hello-world\"\n }\n})","pinned":false,"hidden":false,"mode":"ojs"},{"id":893,"value":"### Related\n\n- On Social Jetlag from https://www.frontiersin.org/articles/10.3389/fnhum.2017.00188/full and https://web.archive.org/web/20190531170516/https://news.berkeley.edu/2018/03/29/social-jetlag/\n- also relevant: https://www.nature.com/articles/s41562-023-01531-x","pinned":false,"hidden":false,"mode":"md"},{"id":884,"value":"image4 = FileAttachment(\"image@4.png\").image()","pinned":false,"hidden":false,"mode":"ojs"},{"id":705,"value":"#### Todo\n- Add eating times\n- allow you to pick a path through the globe of timezones in a visualization. \n\n### Code","pinned":false,"hidden":false,"mode":"md"},{"id":564,"value":"viewof fudgeTZRange = Inputs.range([-40, 40], {\n label:\n \"fudge local hours to match xkcd rule and data offset. May need to vary by local timezone, currently set to US eastern daylight time, maybe -12 hr plus timezone offset \",\n step: 1,\n value: -16\n})","pinned":false,"hidden":false,"mode":"ojs"},{"id":147,"value":"// md`## Google Calendar\n\n// Opens Google Calendar directly with relevant fields pre-populated\n\n// ~~~js\n// import {googleCalendarLink} from \"@pjsier/add-to-calendar-links\"\n// ~~~`","pinned":false,"hidden":false,"mode":"ojs"},{"id":702,"value":"~~~js\nimport {calendarLink} from \"@thadk/circadian\"\n~~~","pinned":false,"hidden":false,"mode":"md"},{"id":104,"value":"// googleCalendarLink({\n// start,\n// end,\n// allDay: true,\n// title: \"Test Calendar Event\",\n// description: \"Hello, world!\",\n// location: \"Online\",\n// label: \"Add a Test Event to Google Calendar\",\n// url: \"https://observablehq.com/\",\n// attributes: {\n// class: \"testing\"\n// }\n// })","pinned":false,"hidden":false,"mode":"ojs"},{"id":212,"value":"// md`## Outlook\n\n// Opens Outlook calendar event creation page with relevant fields pre-populated\n\n// ~~~js\n// import {outlookLink} from \"@pjsier/add-to-calendar-links\"\n// ~~~`","pinned":false,"hidden":false,"mode":"ojs"},{"id":218,"value":"// outlookLink({\n// start,\n// end,\n// allDay: false,\n// title: \"Test Calendar Event\",\n// description: \"Hello, world!\",\n// location: \"Online\",\n// label: \"Add a Test Event to Outlook\",\n// attributes: {\n// class: \"outlook\"\n// }\n// })","pinned":false,"hidden":false,"mode":"ojs"},{"id":128,"value":"start = new Date()","pinned":false,"hidden":false,"mode":"ojs"},{"id":129,"value":"end = {\n const dt = new Date();\n dt.setHours(dt.getHours() + 1);\n return dt;\n}","pinned":false,"hidden":false,"mode":"ojs"},{"id":248,"value":"$31","pinned":false,"hidden":false,"mode":"ojs"},{"id":380,"value":"offsets = d3.group(timezoneLookup.default, (d) => d.offset)","pinned":false,"hidden":false,"mode":"ojs"},{"id":371,"value":"timezoneLookup = import(\"https://cdn.skypack.dev/timezones.json@1.6.1?min\")","pinned":false,"hidden":false,"mode":"ojs"},{"id":13,"value":"$32","pinned":false,"hidden":false,"mode":"ojs"},{"id":468,"value":"$33","pinned":false,"hidden":false,"mode":"ojs"},{"id":791,"value":"$34","pinned":false,"hidden":false,"mode":"ojs"},{"id":93,"value":"$35","pinned":false,"hidden":false,"mode":"ojs"},{"id":208,"value":"$36","pinned":false,"hidden":false,"mode":"ojs"},{"id":593,"value":"$37","pinned":false,"hidden":false,"mode":"ojs"},{"id":606,"value":"FLAGSBYTZ = Object.fromEntries(\n Object.entries(FLAGS)\n .map((n) => [n[1], n[0]])\n .concat([\n [\"America/Detroit\", \"🇺🇸\"],\n [\"America/Anchorage\", \"🇺🇸\"],\n [\"America/SanFrancisco\", \"🇺🇸\"],\n [\"Australia/Brisbane\", \"🇦🇺\"],\n [\"America/Halifax\", \"🇨🇦\"]\n ])\n)","pinned":false,"hidden":false,"mode":"ojs"},{"id":982,"value":"import { jsx, React, useObservableState, render } from \"@gnestor/react\"","pinned":false,"hidden":false,"mode":"ojs"},{"id":1131,"value":"// import {\n// sleepScheduleReactComponent,\n// tailwind,\n// tailwindcss\n// } from \"@thadk/claude-artifact-runner\"","pinned":false,"hidden":false,"mode":"ojs"},{"id":1159,"value":"tailwind","pinned":false,"hidden":false,"mode":"ojs"},{"id":1168,"value":"sleepScheduleReactComponent(events)","pinned":false,"hidden":false,"mode":"ojs"},{"id":1163,"value":"import {\n sleepScheduleReactComponent,\n SleepSummaryCircle,\n tailwind,\n tailwindcss\n} from \"@thadk/claude-artifact-runner-sleep-grid\"","pinned":false,"hidden":false,"mode":"ojs"}],"files":"$W38","stdlib":"1","titling":"auto"}